Calendar

Sept 14th to Oct 9th

Oct 9th to Nov 13th

Nov 23rd to Dec 19th

 

For more Classes and Information: Click Here

 

 

 

 

 

 

 

 

 

 

 

 
» 3-5% reduction in body fat
» 5-12 pounds of weight loss
» 1-3" decrease in the midsection
» 25% increase in strength
» 25% improvement in endurance
» Better relaxation
» Greatly improved posture
» 100% gain in self-confidence
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